Why You Need an MAT Checkup

Why You Need an MAT Checkup

It is common knowledge that preventative measures are important in life. We wear seat belts, we pay car insurance, and we visit the doctor for regular checkups. Even exercise is a preventative measure, known to lower the risk of heart disease, prevent injury, and keep...
How to Stretch Safely

How to Stretch Safely

The concept of stretching is important for almost everyone in the health and fitness industry. Stretching tends to be prescribed for anyone regardless of goals or proper assessments. What is interesting is that there are many individuals who do constantly stretch but...
3 Reasons Climbers Need to Train Lower Body

3 Reasons Climbers Need to Train Lower Body

We always here that climbers should train fingers, upper body and core. The lower body tends to be neglected. Is it for fear of adding too much muscle mass? Maybe it’s because the typical climbing gym doesn’t have much equipment available for training the lower body?...