Why You Need an MAT Checkup

Why You Need an MAT Checkup

It is common knowledge that preventative measures are important in life. We wear seat belts, we pay car insurance, and we visit the doctor for regular checkups. Even exercise is a preventative measure, known to lower the risk of heart disease, prevent injury, and keep...
How to Stretch Safely

How to Stretch Safely

The concept of stretching is important for almost everyone in the health and fitness industry. Stretching tends to be prescribed for anyone regardless of goals or proper assessments. What is interesting is that there are many individuals who do constantly stretch but...